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30 Mins CaliSTRENGTH Upper Body June #2

CaliSTRENGTH • 32m

Calisthenics based Strength & Conditioning class. Using our own body weight to create unique and challenging workouts. These workouts build serious strength whilst maintaining long, lean muscle. Clients can expect to be challenged within a supportive environment. Your imagination is the limit.

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    Equipment required - rings.

    This one is tough, but nothing particularly new there. Calisthenics is a tough workout. In this session we focus on varying push and pull movements, using different grips and patterns to make a varied workout. Give it a go and let us know what you think!

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