Mobility focused class. Mobility works to increase our useable joint range, increasing joint strength and improving body control. This is the perfect class for anyone looking to make improvements in yoga, calisthenics, pilates or for runners and cyclists to layer into their training programs. Bul...

A hip, spine and squat focused stretch class. Mat required.
Work into the back of the legs, finding a hinge at the hips whilst working our spinal mobility at the same time. We then move into squat related stretches, improving ankle mobility and hip function. Finishing with some general hip work....

Mobility focused class. Mobility works to increase our useable joint range, increasing joint strength and improving body control. This is the perfect class for anyone looking to make improvements in yoga, calisthenics, pilates or for runners and cyclists to layer into their training programs. Bul...