Live stream preview
45min CaliSTRETCH June #2
CaliSTRETCH Classes
•
42m
A hip, spine and squat focused stretch class. Mat required.
Work into the back of the legs, finding a hinge at the hips whilst working our spinal mobility at the same time. We then move into squat related stretches, improving ankle mobility and hip function. Finishing with some general hip work. Perfect way to blow out those cobwebs developed after a sedentary day/night.
Up Next in CaliSTRETCH Classes
-
CaliSTRETCH June #3 - FULL BODY
-
CaliSTRETCH July #1 - Full Body
Mobility focused class. Mobility works to increase our useable joint range, increasing joint strength and improving body control. This is the perfect class for anyone looking to make improvements in yoga, calisthenics, pilates or for runners and cyclists to layer into their training programs. Bul...
-
CaliSTRETCH 100720
