30min CaliSTRENGTH Upper Body #1
CaliSTRENGTH
•
31m
Calisthenics based Strength & Conditioning class. Using our own body weight to create unique and challenging workouts. These workouts build serious strength whilst maintaining long, lean muscle. Clients can expect to be challenged within a supportive environment. Your imagination is the limit.
Up Next in CaliSTRENGTH
-
30 Mins CaliSTRENGTH Upper Body June #2
Calisthenics based Strength & Conditioning class. Using our own body weight to create unique and challenging workouts. These workouts build serious strength whilst maintaining long, lean muscle. Clients can expect to be challenged within a supportive environment. Your imagination is the limit.
-
30min CaliSTRENGTH June #4
-
30min CaliSTRENGTH July #1 - Upper Body
Equipment required - rings.
This one is tough, but nothing particularly new there. Calisthenics is a tough workout. In this session we focus on varying push and pull movements, using different grips and patterns to make a varied workout. Give it a go and let us know what you think!
